Why am I tired all the time?
12.06.2025 02:28
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Can I use the LEG PRESS to build muscle?
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Have you ever had a secret crush on anyone?
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
A common herb shows promise for boosting brain health and fighting Alzheimer’s - PsyPost
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
1. Get natural sunlight as early as possible
First-ever airborne toxin detected in Western Hemisphere - Phys.org
Your gut will thank you.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Sega Throws Shade At Mario Kart While Showing Off Sonic Racing: Crossworlds - Kotaku
- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
Microsoft lays off hundreds of WA workers, weeks after companywide cuts - The Seattle Times
7. Remove processed food from your diet.
- Red meat
Listen to uplifting music.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry